What we are eating and what's eating us,Thursday....
When I have to carry something,like my pack of bottled water,I realize how much weight 10-15 pounds is! It also makes me so happy when younger people are getting the weight off,before they destroy their bodies.
I am sticking to protein drinks and cottage cheese for now. I need to pick up some yogurt,and cheese sticks.
Be well.
I am sticking to protein drinks and cottage cheese for now. I need to pick up some yogurt,and cheese sticks.
Be well.
WHAT WE FEAR,WE CREATE.
Sometimes I feel so bad posting on this thread. My food is so much different than most people on this board.
I eat quite a bit, but weigh daily to make sure I am doing alright.
Had a doc's appointment yesterday. He was pleased. We discussed my eating habits. I told him I felt I ate too much junk. He asked what I considered junk. Told him pretzels, chex mix, nuts, etc. He said for me, he would consider fast food and milk shakes to be junk. And I honestly do not eat fried foods. Maybe once a month. Same with fast food. And my fast food is normally healthy (something grilled). But once in a while I just want a McDonald's cheeseburger. My wife gets a kick out of me with it. Burger and cheese. The top of the bun goes in the trash immediately. No condiments, except sometimes salt. If I get a Sonic burger, no salt is needed because they season their meat.
I eat quite a bit, but weigh daily to make sure I am doing alright.
Had a doc's appointment yesterday. He was pleased. We discussed my eating habits. I told him I felt I ate too much junk. He asked what I considered junk. Told him pretzels, chex mix, nuts, etc. He said for me, he would consider fast food and milk shakes to be junk. And I honestly do not eat fried foods. Maybe once a month. Same with fast food. And my fast food is normally healthy (something grilled). But once in a while I just want a McDonald's cheeseburger. My wife gets a kick out of me with it. Burger and cheese. The top of the bun goes in the trash immediately. No condiments, except sometimes salt. If I get a Sonic burger, no salt is needed because they season their meat.
GOD BLESS AMERICA!!!!!
I know what you are saying, but sometimes I feel like it comes across that I am not reporting what I ate, but bragging. When truly I am not. That is probably one big reason why I do not post on the thread every day. It's hard to explain, but my heart reaches out for those who are not as fortunate as I am when it comes to what they are able to eat.
GOD BLESS AMERICA!!!!!
Linda,
A day without cottage cheese would be sad for me. Sprinkled with Kashi Go Lean of course. Do your best to get in the nutrients.
I tried Okios brand of Greek yogurt. It has 15 g of protein, 0 fat, and 90 calories, all packed into a 5.3 oz. container. It is a nice change from Dannon Light and Fit, pricier too, but I like the thicker consistancy.
Kisses
Annette
A day without cottage cheese would be sad for me. Sprinkled with Kashi Go Lean of course. Do your best to get in the nutrients.
I tried Okios brand of Greek yogurt. It has 15 g of protein, 0 fat, and 90 calories, all packed into a 5.3 oz. container. It is a nice change from Dannon Light and Fit, pricier too, but I like the thicker consistancy.
Kisses
Annette
Annette 
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